Healthy Diet:
Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce sodium intake by limiting processed foods, and canned soups, and adding less salt to meals.
Regular Exercise:
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Activities like brisk walking, swimming, or cycling can help lower blood pressure.
Maintain a Healthy Weight:
Losing excess weight can help lower blood pressure. Even losing a small amount of weight can make a significant difference
Limit Alcohol:
Drinking too much alcohol can raise blood pressure. Limit alcohol intake to moderate levels (up to one drink per day for women and two drinks per day for men).
Quit Smoking:
Smoking can raise blood pressure and damage blood vessels. Quitting smoking can improve overall health and lower blood pressure.
Reduce Stress:
Find healthy ways to cope with stress, such as meditation, deep breathing exercises, yoga, or hobbies.
Monitor Blood Pressure Regularly:
Keep track of your blood pressure at home using a home blood pressure monitor. This can help you and your doctor see how your lifestyle changes and medications are affecting your blood pressure.
Medication:
In some cases, lifestyle changes may not be enough to control blood pressure, and medication may be necessary. If prescribed medication, take it as directed by your doctor.
Follow Doctor's Recommendations:
Work closely with your healthcare provider to develop a plan to control your blood pressure. Follow their recommendations for lifestyle changes, medication, and regular check-ups.