How to blood pressure control
Blood pressure
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help in controlling blood pressure.
I am not a doctor, but I can provide you with some general information on maintaining healthy blood pressure. It’s important to consult with a healthcare professional for personalized advice based on your specific health condition. Here are some lifestyle changes that may help in controlling blood pressure.
5000+
Reduce Sodium Intake.
High sodium levels can contribute to high blood pressure. Limit your salt intake by avoiding processed foods and adding less salt to your meals.
10+
Maintain a Healthy Weight.
Losing excess weight can have a positive impact on blood pressure. Even a small weight loss can make a significant difference.
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